Practice Gratitude.
Gratitude is someting Life changing.
Last night I had a massive wave of an Anxiety attack, I feel like a failure, and start to worry what am I doing in my life, I was worry about the future, that things could go wrong. When people are trying to be kind to me, I was assuming they always have hidden agendas, and at the end, the will betrays me. And this kind of feeling guarded wasn't making my anxiety easier.
Then I came across to a phone call with my friend Gurav, instead of taking me out of my feeling and told me that everything it's only in my head, he tries to take this to a different point of views.
He reminds me that my worry because I had some of my failures in the past that I am scared of the future. But he also reminds me, despite all that failures, I also make something great out of me. I also have achievements and success.
He comes up with an Idea to start practicing Gratitude in life. Look around and count your Blessing, instead of thinking what could go wrong, I should stop and start counting what I've done right, not to brag about it, but be grateful about it.
Even when you seem like you have nothing, Gratitude comes up as feeling thankful to still alive, feeling thankful for the air, for the water, for the mother earth. Feeling grateful for kind people in your life, or feeling grateful that despite all the hard path life has put you, you are still Survive and get another opportunity to do more kindness for the world. Not for anyone else. But for you.
Gratitude focus of feeling thankful about yourself, finding that light to love yourself more, it is not bragging. It is humble. It is grounding us to see the better part of our self, and not hurting people around us with arrogance and pride.
It changes the way you see life. When you feel grateful for life itself and everything in it. Gratitude gives you a new way of thinking in a more positive manner and gives you hope.
Gratitude changes your lifestyle, when you start to be grateful for even simple things in your life, you can easily begin to realize that it is not difficult to live a happy life, it is simple, and how many things are not necessary to live a happy life.
Practicing Gratitude makes you happier. Because you don't find the needs to complain about what you don't have and start focusing on what you have. Whatever it is, you realize that you have done your best. It makes you appreciate what you have.
Its strength your mental health, because once you become grateful you realize that you are not obligated or entitled to anything in life. You have the choice. And you can choose happiness and find it from simple things.
Last night I had a massive wave of an Anxiety attack, I feel like a failure, and start to worry what am I doing in my life, I was worry about the future, that things could go wrong. When people are trying to be kind to me, I was assuming they always have hidden agendas, and at the end, the will betrays me. And this kind of feeling guarded wasn't making my anxiety easier.
Then I came across to a phone call with my friend Gurav, instead of taking me out of my feeling and told me that everything it's only in my head, he tries to take this to a different point of views.
He reminds me that my worry because I had some of my failures in the past that I am scared of the future. But he also reminds me, despite all that failures, I also make something great out of me. I also have achievements and success.
He comes up with an Idea to start practicing Gratitude in life. Look around and count your Blessing, instead of thinking what could go wrong, I should stop and start counting what I've done right, not to brag about it, but be grateful about it.
Even when you seem like you have nothing, Gratitude comes up as feeling thankful to still alive, feeling thankful for the air, for the water, for the mother earth. Feeling grateful for kind people in your life, or feeling grateful that despite all the hard path life has put you, you are still Survive and get another opportunity to do more kindness for the world. Not for anyone else. But for you.
Gratitude focus of feeling thankful about yourself, finding that light to love yourself more, it is not bragging. It is humble. It is grounding us to see the better part of our self, and not hurting people around us with arrogance and pride.
It changes the way you see life. When you feel grateful for life itself and everything in it. Gratitude gives you a new way of thinking in a more positive manner and gives you hope.
Gratitude changes your lifestyle, when you start to be grateful for even simple things in your life, you can easily begin to realize that it is not difficult to live a happy life, it is simple, and how many things are not necessary to live a happy life.
Practicing Gratitude makes you happier. Because you don't find the needs to complain about what you don't have and start focusing on what you have. Whatever it is, you realize that you have done your best. It makes you appreciate what you have.
Its strength your mental health, because once you become grateful you realize that you are not obligated or entitled to anything in life. You have the choice. And you can choose happiness and find it from simple things.
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